Train Smarter. Race Stronger.
Online Triathlon Coaching That Works for You
Whether you’re preparing for your first sprint or ready to level up your next Ironman®, my personalized triathlon coaching is built to help you succeed without burning out. I’ve been in your shoes—learning to swim, balancing life’s demands, and pushing through setbacks—and I bring that real-world experience into every coaching plan.
How I Coach
I’m proud to coach through the TriDot® platform—a proven system that uses data and AI to create the most effective, personalized training possible. You’ll get a custom program that adapts dynamically as you progress, ensuring every workout counts.
What this means for you:
- Your training plan isn’t just a plan—it’s an optimized roadmap that adjusts to your feedback, performance, and life.
- We’ll work together closely, and the TriDot app keeps everything organized and on track.
TriDot isn’t just something I recommend—it’s something I personally use. I actually found my own coach through TriDot and have seen firsthand how well it works. That’s why I trust it for my clients too.
What You’ll Get
Custom Training Plans
- Built around your fitness level, goals, and schedule
- Dynamic updates as you progress
Triathlon-Specific Expertise
- Swim, bike, run technique & race day strategies
- Strength and injury-prevention coaching
Holistic Support
- Nutrition, mindset, recovery tools
- Weekly check-ins & unlimited communication
Tech-Backed Progress Tracking
- TriDot platform access to log workouts, view progress, and keep your plan moving forward
Affiliate Options: TriDot & RunDot
Want the benefits of a smart, adaptive training plan—even if you’re not ready to commit to full coaching? You can join TriDot® (triathlon) or RunDot® (run-focused) directly through my affiliate links.
These apps are a fantastic tool for:
- DIY athletes who want an affordable, personalized plan
- Runners and triathletes seeking structure & performance boosts
- Anyone looking for a proven program without 1:1 coaching
Optimized triathlon training plans that adapt to your progress and lifestyle—whether you’re new to triathlon or aiming for your next Ironman®.
Run-focused programming designed to improve performance, prevent injury, and fit your real life. You can use TriDot or RunDot independently—or pair them with my coaching for deeper guidance and support.
Even if we don’t work together one-on-one, you can still train smart—and I’m happy to point you in the right direction if you have questions.
Who It’s For
- First-time triathletes who want structure & confidence
- Experienced athletes aiming for PRs
- Busy professionals who need flexible coaching
- Clients local to Meadville, PA—or anywhere virtually!
Why Train with Me?
- Certified IRONMAN U Coach & NSCA Personal Trainer
- Deep personal experience in triathlon racing & coaching
- TriDot-powered coaching with a personalized, human touch
- Flexible plans & no long-term contracts
FAQs
Do I need TriDot to work with you?
I highly recommend it because it optimizes your training, but I can adapt if needed.
Can I just use the app without coaching?
Yes! TriDot and RunDot are great for DIY athletes. Use my links above to get started with or without personal coaching.
Do you offer in-person coaching?
All coaching is virtual for now, but I’m local to Meadville, PA and happy to offer in-person workshops in the future.