Personalized Coaching for Lasting Progress
Fitness coaching that goes beyond just workouts. I’ll help you build real habits, stay accountable, and stay motivated—with a plan that actually fits your life.
How I Coach
My coaching combines personalized fitness plans with holistic support—nutrition guidance, mindset coaching, and recovery strategies included. I also leverage tools like the TriDot and RunDot training platforms to provide enhanced structure, progress tracking, and flexibility when it benefits your goals.
I’ve lived the ups and downs of training myself—figuring out swimming from scratch, balancing work and life, and learning what really works over the long haul. That means I bring not just certifications, but real-world experience and empathy into every plan.
Whether you’re working on general fitness or training for an endurance event, I’ll guide you with customized feedback, practical tools, and real encouragement. Coaching with me isn’t one-size-fits-all—it’s a partnership that grows with you and keeps you moving forward.
What to Expect
- Weekly or bi-weekly check-ins (virtual or phone)
- A flexible plan designed around your schedule, needs, and energy levels
- Support with motivation, time management, and habit building
- Progress tracking and plan adjustments as needed
- Encouragement without judgment or pressure
- Unlimited communication and support when you need it
Who This Is For
My coaching is ideal if you:
- Want to stay consistent but need a little help staying on track
- Thrive with regular check-ins and real encouragement
- Prefer a flexible, self-paced structure
- Are working toward a goal and want expert support
- Need a plan that evolves with your lifestyle
Whether you’re local to Meadville, PA or anywhere across the country, my virtual coaching is designed to support you every step of the way.
“Fitness isn’t about perfection—it’s about progress. Coaching gives you the tools to stay on track, even when life gets busy.”
How It Works
Book a free consultation
We talk about your lifestyle, goals, and the kind of support you need
I create a flexible coaching plan built just for you
We check in regularly and adjust as life changes
Coaching Plan & Pricing
Coaching
$175
/month
- Daily training sessions
- Weekly calls
- Unlimited communication & accountability
Coaching vs. Personal Training
Personal Training is focused, real-time sessions where I guide you through each workout.
Coaching is about the bigger picture—your schedule, your energy, your goals.
Some of my clients do both! Coaching helps you take what we work on in sessions and actually apply it to your daily life.
FAQs
Is coaching right for me if I’m not a beginner?
Absolutely! Coaching is for all fitness levels. Whether you’re just starting out or have years of experience, I’ll tailor support to where you are.
Can I combine coaching with personal training?
Yes! Many of my clients do. Coaching adds structure, accountability, and consistency between sessions.
What kind of check-ins are included?
We can chat by phone, video, or message—whatever works best for you.
Will I get a workout plan too?
Yes! Coaching includes daily workout guidance personalized to your needs. The focus is consistency and long-term progress.
Do you use any fitness apps for coaching?
Yes! I often incorporate TriDot and RunDot as part of my coaching approach for clients who want structured, app-supported progress tracking. These tools help us optimize your training, but everything is still personalized to you.
Let’s Build a Plan That Fits
If you’re ready to stop starting over and start feeling supported, let’s work together to create a fitness routine that actually fits your life.