At-home personal training and coaching for busy women in Meadville, PA and beyond.
Hi, I’m Kathy—a coach who’s been in your shoes. Balanced Fitness & Coaching helps women build strength, confidence, and lasting habits through personal training, coaching, and group programs—designed to fit your real life, with a supportive coach who truly gets it.
One-on-one, virtual sessions with custom plans built for your space, schedule, and lifestyle.
I work with women in their 30s–50s who are navigating life transitions like perimenopause, managing busy schedules, or returning to fitness after a long break. Whether you’re preparing for your first 5K or just want to feel good in your body again, you’re in the right place.
This Includes:
Built around your life, your goals, and your energy
Prioritizing recovery and sustainability over “go hard or go home”
Mindset, mobility, recovery, and nutrition guidance included
24/7 support via text, email, or chat (based on service level)
Certified by IRONMAN U & NSCA, with real race experience
Coaching that celebrates small wins and sustainable change
I’m passionate about giving you the best tools to succeed—and that’s why I’m proud to partner with TriDot® and RunDot®, innovative training platforms that use data, AI, and proven science to personalize your fitness journey. I’ve personally used TriDot for years (it’s how I met my own coach!), and I love how it combines precision with flexibility to help athletes train smarter—not harder.
Optimized triathlon training plans that adapt to your progress and lifestyle—whether you’re new to triathlon or aiming for your next Ironman®.
Run-focused programming designed to improve performance, prevent injury, and fit your real life. You can use TriDot or RunDot independently—or pair them with my coaching for deeper guidance and support.
